In recent times, terms like "meditation" and "music therapy" have been creating quite a buzz on social media. With mental health being a trending topic, people have started to discuss the connection between music and mental health more frequently.
Although this idea is not new, as many cultures, including the ancient Greeks, believed in the connection between music and health. In fact, the Greeks worshipped Apollo as the God of music and healing, and it was no coincidence that these two were ruled by the same God.
So, there has always been a perceived connection between music and health. However, in recent years, music therapy research has continued to support the idea that there is indeed a relationship between music and the mind. Let's take a closer look at three ways in which music can positively impact your mental health.
1. Improves your mood
It is no secret that music has the power to affect our mood. It's common for athletes to listen to upbeat music to pump themselves up before a game, or for someone to listen to melancholic music to help them cope with a difficult situation. Studies also support the idea that there is a relationship between music and mood.
For example, a study conducted in 2013 asked participants to listen to either upbeat music by Judy Copeland or somber music by Igor Stravinsky while trying to improve their mood. The results showed that participants who listened to Copeland's music had successfully improved their moods in the short term and also boosted their overall happiness in two weeks’ time. This can be credited to the medicinal benefits of restorative music.
2. Improves your memory
The impact of music on our ability to learn has been studied and research indicates that it can have a positive effect on our concentration and memory. For instance, a 2014 study in music therapy research examined the impact of classical background music on participants completing a memory task, and found that those who listened to music outperformed those who worked in silence or with white noise.
This suggests that restorative background music may enhance concentration and retention of information. So the next time you are finding it difficult to concentrate or memorize something, try incorporating some soft background music- it might be helpful.
3. Reduces stress levels
Music has the potential to reduce stress levels effectively. When faced with high-pressure situations, listening to music can help alleviate stress. In a music therapy research study conducted in New York, cataract surgery patients were divided into two groups. One group received standard care, while the other group received the same care but was allowed to listen to their preferred music before, during, and after the surgery.
The study revealed that the patients who did not listen to music maintained high blood pressure throughout the procedure, while those who listened to music displayed a certain stability in blood pressure, heart rate, and perceived stress levels. According to the patients, listening to music also helped them feel calmer during the surgery. This demonstrates the therapeutic value of music, which is an easily accessible and low-risk method of stress relief.
Conclusion
The medicinal benefits of restorative music are proven, which explains why it is a popular tool for maintaining good mental health. There is scientific evidence supporting what many people already knew - that music has the potential to improve mental well-being. With the right choice of music, it is possible to enhance your health and enjoy both immediate and lasting advantages. Make the most of the therapeutic power of music with the sona app. Download now, and stream calming music for anxiety, stress and sleep-related disorders.
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