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The Benefits of Wearing a Mouthguard During Exercise and Physical Activity

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Royal Dentistry
The Benefits of Wearing a Mouthguard During Exercise and Physical Activity

Several advantages of using a mouthguard during physical activity and exercise include:


Mouthguards aid to absorb facial blows and guard against tooth breakage, chipping, and fractures. Additionally, they can guard against tooth loss, which is particularly crucial in contact sports like football and ice hockey.


Preventing jaw injuries: By acting as a cushion between the upper and lower teeth, mouthguards can also aid in preventing jaw injuries. The effect of a hit to the jaw, which may otherwise result in jaw pain or even dislocation, may be lessened as a result.


Concussion risk reduction: Mouthguards can also help to reduce concussion risk. Research suggests that mouthguards can lessen the force applied to the brain and absorb shock, assisting in concussion prevention.


Improved breathing: Some mouthguards are made to facilitate improved breathing during physical activity by widening the airways. This can be especially helpful for athletes who participate in high-intensity sports like running or cycling.


Last but not least, using a mouthguard can actually improve your athletic performance. Athletes are better equipped to perform and project confidence when their breathing is better and their chance of injury is lower.


Wearing a mouthguard while working out can protect teeth, prevent jaw injuries, reduce the chance of concussions, improve breathing, and boost athletic performance. Choosing the right mouthguard near you for your sport or activity and making sure it fits properly are essential for the optimum protection.


Conclusion


Exercise and physical activity are important to maintaining a healthy lifestyle. If you wear a mouth guard during physical activity, you may protect your teeth from injury. If you are located in Dearborn and looking for mouthguards, schedule a con24718 Michigan Ave, Dearborn, MI 48124, United States sultation with our dentist in Dearborn.


Address: 24718 Michigan Ave, Dearborn, MI 48124, United States

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