Eating Healthy with Frozen Foods: 7 Must-Try Recipes

If you're a busy mom trying to feed your family healthy meals, frozen foods can be a lifesaver. Not only are they convenient and affordable, but they can also be just as healthy as fresh ingredients when prepared properly. Here are seven must-try recipes that will make eating healthy with frozen foods a breeze.

Convenient Healthy Meals

Nobody has time for complicated meal prep, especially if you have little ones running around. That's why these recipes are all designed to be quick, easy, and healthy. They use simple ingredients that can be found at any grocery store, and rely on frozen foods to save you time and effort in the kitchen.

Frozen Food Recipes

1.Salmon Teriyaki:

• Thaw frozen salmon fillets.
• Mix soy sauce, mirin (sweet rice wine), and sugar to create a teriyaki sauce.
• Marinate the salmon fillets in the teriyaki sauce for about 30 minutes.
• Grill or bake the salmon until cooked through, brushing with the marinade occasionally.
• Serve with steamed rice and vegetables.

2.Saba Shioyaki (Grilled Mackerel):

• Thaw frozen saba fish fillets.
• Preheat the grill or broiler.
• Sprinkle salt on both sides of the fish fillets.
• Grill the saba fillets for about 5-6 minutes on each side until the skin is crispy and the fish is cooked through.
• Serve with steamed rice, miso soup, and a side of pickled vegetables.

3.Unagi Donburi (Grilled Eel Rice Bowl):

• Thaw frozen unagi (grilled eel) fillets.
• Cook steamed rice.
• In a small saucepan, heat a mixture of soy sauce, mirin, sugar, and sake.
• Grill the unagi fillets for a few minutes on each side.
• Place the grilled unagi over a bed of steamed rice and drizzle the sauce on top.
• Garnish with sliced green onions and pickled ginger.

4.Tako Sunomono (Octopus Salad):

• Thaw frozen tako (octopus) tentacles and slice them into bite-sized pieces.
• In a bowl, combine rice vinegar, soy sauce, sugar, and a bit of salt to make a dressing.
• Add sliced cucumbers, sliced octopus, and optional ingredients like seaweed, sesame seeds, or grated ginger.
• Toss everything together and let it marinate in the refrigerator for at least 30 minutes before serving.

5.Salmon and Vegetable Stir-Fry:

• Thaw frozen salmon fillets and cut them into cubes.
• Heat a little oil in a pan or wok and stir-fry your favorite vegetables, such as broccoli, bell peppers, carrots, and snap peas.
• Add the salmon cubes and cook until they are no longer translucent.
• Season with soy sauce, garlic, ginger, and a touch of honey or sugar.
• Serve the stir-fry over steamed rice or noodles.

6.Saba Miso Soup:

• Thaw frozen saba fish fillets and cut them into bite-sized pieces.
• In a pot, bring dashi stock (or water) to a boil and add miso paste.
• Add sliced onions, cubed tofu, sliced mushrooms, and the saba fish pieces.
• Simmer gently until the fish is cooked through and the flavors have melded.
• Garnish with chopped green onions and serve with steamed rice.

7.Tako Yakisoba (Octopus Stir-Fried Noodles):

• Thaw frozen tako (octopus) tentacles and cut them into small pieces.
• Boil yakisoba noodles according to package instructions and set aside.
• Heat oil in a pan or wok and stir-fry sliced onions, carrots, cabbage, and any other desired vegetables.
• Add the octopus pieces and cooked noodles to the pan.
• Season with yakisoba sauce or a mixture of Worcestershire sauce, soy sauce, and ketchup.
• Stir-fry everything together until heated through and well combined.

Remember to always follow the cooking instructions on the packaging of the frozen seafood you're using, and adjust the seasonings according to your taste preferences. Enjoy your cooking! With these seven recipes, you can eat healthy with frozen foods without sacrificing taste or convenience. Not only are they quick and easy to make, but they're also packed with nutrients that your whole family will love.

All these awesome ingredients can be found in Kanika Malaysia