Alkaline water has gained popularity in recent years as a potential health-promoting beverage. Proponents claim that drinking alkaline water can help maintain the body's pH balance, neutralize acidity, and provide various health benefits. While some studies support certain claims, it's essential to approach the topic with a balanced perspective.
Firstly, the concept of pH balance is crucial for the body's optimal functioning. The body naturally regulates its pH levels within a narrow range, and deviations from this range can impact cellular activities. Alkaline water, with a higher pH level than regular tap water, is believed by some to assist in maintaining or restoring this balance. However, scientific evidence supporting the direct impact of alkaline water on the body's pH balance is limited, and the body typically self-regulates pH through various mechanisms.
One potential benefit of alkaline water is its antioxidant properties. Some studies suggest that water with higher alkalinity may have antioxidant effects, helping to counteract the damaging effects of free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress, which is associated with various chronic diseases and aging.
It's important to note that while there are potential benefits, excessive consumption of alkaline water may not be suitable for everyone. Individuals with certain medical conditions, such as kidney problems, should consult with a healthcare professional before making significant changes to their water intake.
In conclusion, while there is some evidence suggesting the potential health benefits of alkaline water, it's crucial to approach these claims with caution. Maintaining overall hydration with clean water is essential for health, but the specific benefits of alkaline water may vary from person to person. It's advisable to consult with a healthcare professional to determine the most suitable hydration practices based on individual health needs. As with any health-related decision, moderation and a balanced approach are key.
HOW TO ENHANCE IMMUNITY Immune system is the system that fights against infections and having a strong immune system means a person is less prone to infections and diseases.
One of the best ways to strengthen the immune system is to eat fruits and vegetables because they contain adequate fractions of vitamins and minerals that are necessary for normal functioning of the immune system in providing defense to body against invading microbes.Vitamins that are best for boosting your Immunity also used some medicine for this process like Immune booster, Vitamin C etc Here is some good online Health Care Stores.
Citrus fruitsCitrus fruits like oranges, lemons, limes are the rich natural sources of the Ascorbic acid commonly known as the Vitamin-C.Vitamin-C boosts the immune system by increasing the number of white blood cells in the plasma.
Neutrophils are the type of WBCs that kill and digest bacteria and viruses.
The vitamin works as an antioxidant and inhibits the chain-reaction of free-radicals (reactive species) that damage cells.
AlmondsAlmonds contain vitamin E which is another powerful antioxidant after vitamin-C. being a fat-soluble vitamin, it is absorbed properly because the almonds contain healthy fats.
You might have encounter advertisements mentioning alkaline water that cures diseases however, many facts make it unlikely alkaline water to answer modern ailments related to stress, pollution, and unhealthy lifestyles.https://housertag.com/why-you-should-think-twice-before-drinking-alkaline-water/
As the colder months creep in, our bodies become increasingly vulnerable to falling sick, due to external pollutants and stress-related issues causing our immune system to weaken.Therefore we should use this time of the year to find effective ways to boost our immune system and to help us safeguard the body against some of the common issues such as cold, flu, fever, congestion and many other respiratory problems.Make Aromatherapy your first line of defence this winter.Although there are many products out there that can assist you in building immunity, using pure essential oils is one of the most effective and efficient ways to keep yourself well & safe.
Essential Oils are derived through steam distillation from different parts of plants, and they come with a copious amount of healing properties.Essential Oils have inherent properties such as being antiseptic, antifungal, antibacterial, relieve colds & congestions etc due to which they help keep us safe from infections.
It can also be used to soothe body pain, clear brain fog & help focus.
The antibacterial properties of Tea Tree will help clear your sinuses and fight off germs.
BUY NOW FOR INR 595Eucalyptus Essential Oil: This oil is extremely helpful in relieving problems such as cold, congestion and cough.
When applied to the chest, it has amazing effects in decongestion (although please be careful to dilute in a base oil when applying on the skin).
In that case, many people turn to supplements in order to meet their basic needs and optimise wellbeing.Vitamin C is one of the most recommended nutrients in these times of viral threat as it has many health benefits.
It is best known as the body’s:Cell protector,Resistance booster andPotent antioxidantIt is a powerful nutrient you want to stock up since your body cannot produce or store Vitamin C. In times of stress, your body uses Vitamin C more rapidly.
They found out they could avoid scurvy – a severe form of Vitamin C deficiency - by sucking on lemons and limes.Fruits that are rich in Vitamin C are: lemon, orange, grapefruit, kiwi, strawberries, papaya and guava.
Make sure you have the whole fruit and try to avoid juicing.Vegetables that are a good source of Vitamin C are: capsicum, sweet potato, broccoli, kale, tomatoes, green leafy vegetables.
Discuss with your GP whether you should consider to even further increase your daily intake to boost your immune system and help protect against an overload of toxic and infectious pathogens and viruses.As an antioxidant, Vitamin C may assist in protecting the body against free radicals, a by-product of the chemical processes that occur when absorbing food and medicines.
It can lead to a chain reaction that can damage cells and tissues and therefore triggering inflammation.
