Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus.The practice of core power yoga aims to strengthens and empowers the body, mind, and spirit .Core Power Yoga helps students to communicate with their bodies and access their spiritual core so they can achieve inner power.
Chakras are whirling forces of subtle energy associated with emotional, physical and spiritual energies Chakra meditation lets us balance and open the 7 "Wheels" in the body .The human body has 7 main chakras and it can be activated by mantras & meditation .Check out the complete guide of chakras and its benefits https://www.amayaan.com/blog/a-guide-to-chakra-meditation
Yoga plays an important role in kidney health as it improves kidney function, reduces the risk of kidney cancer and improves the quality of life.
Keep yourself healthy with these Yoga mudra for Kidney disorders
Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle.Yogais one of the most effective way to control diabetes at home.While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work.Here are a few yoga asanas to help tackle your high blood sugar levels.
Ayurveda therapies are healing process which aims at getting rid of the disease by remove toxins and impurities from the tissues and help open the channels of circulation and elimination.These therapies effectively restore a healthy balance while strengthening and enlivening the body’s natural healing mechanisms.Read about Abhyanga , Pichu , Thalapothichil, Sirovasthy and more at Amayaan.
Find out here the best luxury and affordable yoga retreats in India for a complete relaxation.
Find the best yoga retreats in Goa here.
Relax and recharge in the tropical Goa sun with the majestic Arabian ocean in view.
Enjoy amazing sunsets and scenery all year round.This is a true retreat to re-connect yourself and the ocean.https://www.amayaan.com/blog/beach-retreats-in-bali
Being mentally fit is very important.One significant benefit of getting up early is that it keeps you mentally fit thus reducing the stress levels.The need to rush is eliminated.You start your day on a good note and positivity remains within you throughout the day.https://www.amayaan.com/blog/amazing-benefits-of-waking-up-early-in-the-morning
Knee pain is a degenerative disease of the joints which is more prevalent in adults but is also common in young people.It can be differentiated according to the root causes and an understanding of the root causes is critical for the provision of effective mechanisms of treatment.https://www.amayaan.com/blog/a-guide-on-tackling-knee-pain
People experience back pain/back problems, at least, once in their lives.It is one of the most common reasons people visit their doctors.Back pain can either be acute or chronic.
Depression – classified as a mood disorder, is a common and serious medical condition that negatively affects how people think, respond, and adapt with the activities of daily living, such as eating, walking, and sleeping.https://www.amayaan.com/blog/a-complete-guide-of-depression
Many countries worldwide are lockdown due to COVID-19.
This is a crucial time for every country to minimise the spread of Covid-19 and it is very important for us to understand it’s impact on health and wellbeing?please visit