There's no reason you can't look as fit and fabulous at 50 as you did at 40—Kelly Ripa, Taraji P. Henson, and Tina Fey, who will all hit the half-century mark this year, are living proof.

But there is one hitch: Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age.

One of the main reasons you'll have to put in extra effort: Your body composition changes as you age.

You lose muscle mass at an average rate of 3 to 5% for every 10 years after age 35, and this can impact the way you burn fat.

“Your body goes into its aging stage as it leaves the growing one,” says Luiza Petre, M.D., a New York City-based weight loss and management specialist and assistant clinical professor of cardiology at the Mount Sinai School of Medicine.

“When this happens, your body doesn’t need as much energy as it used to,” she explains.

If you weight or fitness level is getting in the way of living your best life, we're here to help!

It's never too late to feel strong, fit and healthy.

Your personal trainer will work with you set achievable goals based on where you are in life.

If your weight or fitness level is getting in the way of living your best life, we're here to help!

It's never too late to feel strong, fit and healthy.

Your personal trainer will work with you to set achievable goals based on where you are in life.

Get In Shape For Women is a small group personal training model with a purpose to empower women through body trransformation.

In our model client work in small group of up to 8 with a nationally certified personal traniner who coaches form, technique, and nutrition in scheduled appointments to ensure accountability.

We make small group fell like 1on 1.

Weight training is a vital part of the Get In Shape For Women system and is absolutely necessary in building lean metabolic tissue.

Using our Workout of the Day (WOD) model, your trainer will use a range of equipment such as dumbells, kettlebells and suspension training for an ever-changing (and challenging!)

workout that is designed to keep you away from dreaded plateaus and keep you moving towards your goal!

Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation.

In our model clients work in small groups of up to 8 with a nationally certified personal trainer who coaches form, technique, and nutrition in scheduled appointments to ensure accountability.

Each year, we look for new hacks that make it easier or simpler to lose weight by making some easy changes.

Which one of these will work for you?

Our cardiovascular training is based on High Intensity Interval Training (HIIT), an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods.

Just 2 weeks of HIIT can improve aerobic capacity as much as 6-8 weeks of steady state aerobic training!

We also use a variety of equipment throughout each workout for a cross-training effect that will keep you constantly progressing towards your goal!

Health is not about the weight you lose, but about the lifestyle changes and abilities you gain.

Be passionate and be involved in what you believe in.

And do it as thoroughly, honestly and fearlessly as you can.

We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym!

The easiest way to squeeze it in is walking.

Checkout the tips on sticking with your walking program.

Our complete and balanced model focuses on 4 core components.

weight traning, cardio, nutrition, and accountability.

In our model, the key to results is the sum of all parts, all 4 components.

If you take one out, it just does't work! "

Join Get In Shape Today!

Results Start When You Do.

You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape.

Follow these suggestions and   make the healthiest choices, while having fun with your friends!

You’ve finished your workout and you’re feeling great!

Check out these tips to burn another 350 calories a day and lose weight!