This period can be quite devitalizing for the woman.

Around 21% women are believed to face severe menopausal symptoms, while 58% suffer mild symptoms and the remaining 21% have almost zero symptoms.

Since, physiology of every woman is different; some reach their menopause in late 30s or early 40s, while some don’t until their 70s.

On an average most women will get their menopause in-between the age of 44 to 54.The relaxation exercised in yoga can lessen persistent frozen shoulder pain, headaches and lower back pain, rheumatoid arthritis,cervical and vertigo symptoms to name a few ailments.Daily Yoga Classes:Is a fitness class which helps increase flexibility, strengthen and tones your muscles, improves circulatory health, promotes deeper breathing patterns and makes you to stand outemotionally and spiritually.No wonder so many people are thronging to their nearest yoga studio, where Highly Experienced Teachers suggest a Method that is based on your physical fitness and requirements;Physical Ability - Any Aches and Pains, Weakness, Health issues etc.,Mental Ability - Anxiety or StressDepression,Emotional Ability - Coping up with Pressure, Family and Work-Related Issues, etc.Yoga practice helps with healing up of individual who has undergone any surgery or illnessfaster with an positive attitude.Exclusive Ladies Batch: As we acknowledge that ladies would like to exercise their daily Yoga comfortably.

And so here we are a special exclusive ladies only batch at Sri Krishna Wellness Yoga Centre.With all you need:Class begins with Om-kara chanting.Improvement in health and well beingWeight management and Increases overall energy levelsHelps in stress managementRespiratory system related movements which involve forward, backward bends & lateral stretches completelyAsana practice with individual attention like Surya Namaskara and Vinyasa Yoga Flows Pranayama & Meditation:Everyone agree on one thing that a professional and experienced yoga teacher can help in deriving these benefits at a much faster pace than trying to learn yoga individually.Pranayama, as the name itself says is a “regulation of breath”, it is the vehicle of absorbing the“vital force” that sustains the functioning of the human body.

AntiGravityClasses:This is a total body workout which is invented by “Aerial” performer “Christopher Harrison”; a former Gymnast and Broadway Choreographer.

And a lot of people sometimes get misguided by this , forgetting the original goal of Yoga , which is all about understand and connecting more with ‘me and myself’  for a  happier healthier life.

How can one lead a yogic lifestyle while living in  today’sbusy modern  world,  especially in today’s Covid 19  days?

‘Yoga’and  ‘Yogic Lifestyle’ have become popular  buzzwords  today with two extremes,-  some people either swearing by it or some others completely swerving away from it!

This word ‘Yuj’ has two meanings, -  union and meditation.

In a spiritual context ,‘Yuj’ as union refers to the yoking or meeting of the Jivatma with ParamatmaIn our day to day lives, this union is all about bringing a parity, unity and integration of our thoughts, speech and action for a happier healthier life.

Most of us are in a state of stress, anguish, restlessness or ill health mainly because we operate at different levels in our actions and what we do daily  at the mind, body and speech level.

Authentic and Classical Yoga, Pranayama and Meditation Classes, At convenient timings for you, taught by professional and experienced yoga teachers at our unique centre set amidst ancient trees and nature, free from pollution, in the heart of Bangalore city.

Come join our centre and practice Yoga from the best yoga centre in Bangalore, Sri Krishna Wellness Yoga & Cultural Centre for a holistic and enriching experience.

Make us part of your yoga journey and join the best yoga school in Bangalore and the best yoga centre in Malleshwaram, Sri Krishna Wellness Yoga & Cultural  Centre for a happy and healthy life.https://www.krishnawellness.com/

Each Anga or limb of yoga brings this Samatva or Balance  in various aspects in us.

There’s a continuous, dynamic process going on within our body to keep a fine balance between the Parasympathetic and the Sympathetic Nervous system.

The Sympathetic nervous system gets activated whenever any threat is perceived by the body so that we rise  to the occasion and face up to  the threat.

And then it is essential for the body to get back to the mode of rest and recoup which is the role of the Parasympathetic Nervous system.

A breath  -based Asana practice focussing on the movement of spine enables PranaChalanam or the proper flow of Prana in our body.

Asana practice removes all blockages and opens up our body enabling the Prana or life energy to reach each every part of the body till each nerve ending.

Sri Krishna Wellness Yoga and Cultural Centre, Bangalore, in association with Krishnamacharya Yoga Mandiram (KYM) –  Chennai conducts the best yoga teacher training in Bangalore , which is the Internationally Renowned 11 month Diploma in Yoga – KYM Yoga Teacher Training Certification Course exclusively at Sri Krishna Wellness, Yoga and Cultural Centre, Malleshwaram , Bangalore.https://www.krishnawellness.com/yoga-teacher-training-course-in-bangalore/

Authentic and Classical Yoga, Pranayama and Meditation Classes, At convenient timings for you, taught by professional and experienced yoga teachers at our unique centre set amidst ancient trees and nature, free from pollution, in the heart of Bangalore city.

Come join our centre and practice Yoga from the best yoga centre in Bangalore, Sri Krishna Wellness Yoga & Cultural Centre for a holistic and enriching experience.