Here are two very simple and at the same time extremely effective techniques for introducing into a hypnotic trance the first time.
After the initial conversation you can move on to the technique.
The patient sits or lies in a comfortable position. Gently higher than at eye level, e.g. on the wall, ceiling, place a coin or paint a dot the size of it and make him focus on it. Ask him to look at this point without blinking. Repeat several times that the eyelids become heavy and cannot hold them. After a while, the eyelids will start to vibrate, now reinforce the suggestions by saying that hypnosis is already starting. When it blinks more often (2-3 minutes), say:
"You feel that you can barely hold your eyelids, they're very heavy and they're getting heavier and heavier, and it's getting harder to hold your eyelids with every moment. Your eyes will soon close. Your eyelids are so heavy that you can't hold them, your eyes are closing. Your eyes are closed. In this wonderful state you feel very pleasant, a pleasant relaxation flows through your whole body, you feel calm and pleasant, you feel that you are relaxing more and more. This feeling absorbs you. Everything that has disturbed you loses its meaning. It is wonderful to be so relaxed and calm. You can only hear my voice, every word goes deep into your subconscious and falls there permanently. You're going to follow it closely. You will follow it closely, you will do exactly what I tell you."
Remember, it takes about 15 minutes, so pause for suggestions. Let the patient assimilate them.
The second method is also very simple to do.
When you have had an introductory interview and are about to go to the introduction, give the patient a book or newspaper and ask him to read it. Let him spend 3-4 seconds on each word. Forcing such slow reading will quickly tire the mind. After just five, maybe ten minutes, you can start putting your patient into a trance.
After a few minutes, you'll see the patient's fatigue, start making suggestions. The patient has to read all the time.
Hypnosis is already starting to work. You're calm and relaxed. You're relaxed and calm. A pleasant feeling of relaxation and calm absorbs you. You are getting more and more relaxed, you feel your body sinking into the chair. You are getting heavier and heavier and heavier, you can't resist it, you feel how pleasant you sink into the armchair. You are getting heavier and heavier and heavier. Every moment your eyelids get more and more tired. Your eyelids are heavy and closing. Close them when they start pinching you. When you close your eyes, you'll fall into a trance. You are calm and relaxed and your eyes are getting heavier and heavier. You're sleepy. Very sleepy. (If they do not close, just say, "close your eyes") - you are in a trance. You are falling deeper and deeper into a trance. In this pleasant state, your subconscious opens up to all suggestions. You want and must do everything I tell you.
These were examples where you can create your own hypnotic induction.
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