Sugar is a soluble carbohydrate that is naturally found in several fruits and vegetables. Our body breaks down these carbohydrates into glucose and fructose and utilizes them as an energy source (Sissons). Not only that, it helps us store fat as well. Richard Johnson explains, in prehistoric times when food was scarce, storing fat was an advantage and not a health risk. He further claims that a mutation happened millions of years prior as a result of famine, increasing the early humans’ sensitivity to fructose in such a way that even modest quantities were stored as fats for future use (Spector). Simply put, early primates evolved to crave fruits as a survival mechanism because fruits contain more sugar, which is a better source of energy, as compared to vegetables (Baird).
In the modern era, as technology developed, so did our convenience. Now we can grow fruits affordably and extract sugar with ease. The instinctive longing for sugar still exists; however, access to sugary foods is not an issue. This ease of access gives rise to overconsumption of such foods, which further leads to sugar cravings (Baird).
A few researchers even claim that sugar has addictive properties as it shows comparable effects (Avena et al). In fact, quickly removing it from the diet can have side effects similar to withdrawal symptoms, which includes nausea, headache, anxiety and depression (Seidenberg). No wonder we can’t control the sugar craving.
Moreover, some cravings develop not from the stomach but the brain. Sometimes we experience cravings out of boredom or habits, such as eating a pie even when we are not hungry or overeating chocolates to combat stress (Seidenberg).
Several published studies claim that sugar stimulates the chemical dopamine, which is also known as a “happy hormone”, leading us to crave them more often when dopamine levels are low (Avena et al; Rooney).
According to American Heart Association, our bodies don’t need added sugars to function properly (Sugar 101). Moreover, eating too much sugar is known to cause diseases such as diabetes, obesity, etc. On the other hand, sugar is quite healthy if consumed modestly in its natural form (Baird).
Now, this brings us to the main question, “if too much sugar is unhealthy, then why haven’t we evolved to crave healthy food over sugar?” We can only speculate. What we know is that genetic evolution in humans is a lengthy process that can take up many generations as humans are still evolving. However, people have been producing sugary foods for only a couple of hundred years, which might not be significant for a transformative change (Baird).
Conclusion
According to the arguments presented, the thesis statement holds. Early humans evolved to crave fruits as a survival mechanism, but now it has turned into something different. In the modern era, humans crave sugary foods because of their habits, convenience, and maybe to deal with stress or depression. We are at a point where eating sugar is considered an addiction rather than a survival source, and maybe we can blame our hormones for that. Considering everything, it may take a while for evolution to take place in this aspect. Since overindulging in sugar is known to cause several diseases, which further leads to premature death, humans will likely be selected against it in the coming century.
The article was written using the service Homeworkhave.com.
Tramadol is administered for the effective management of pain severe enough to need an opioid pain drug and for which alternate treatments are not adequate.
The extended-release formulation of this drug is usually prescribed for round-the-clock treatment of pain and is not intended to be taken as and when required.
What Tramadol looks like?This drug is available in the capsule, tablet as well as liquid forms.
Though, the most common way in which it is administered is as a tablet.
Typically, this tablet is small, white in color and oval in shape and has inscribed a unique imprint code that is based on the dosage and the type of pill it is.
In order to avoid suspicion, many drug dealers refer to this medication with such nicknames as chill pills, ultras and oxycontin lite.
Vaping can also be a good call for those trying to quit smoking cigarettes because it provides them with a similar experience but fewer health risks.
You will want to vape exclusively with non nicotine vape juice from now.
Of course, we cannot just tell you that and leave you wondering why.
Assuming you passed over cigarettes altogether and went straight for vaping, you have been able to avoid this entirely so far, but vaping with nicotine is not going to help you.
Skip over nicotine and skip over addiction and just enjoy your vape in peace.
Cut the nicotine supply out of your life entirely and instead go for something that gives you a similar feeling of smoking, without actually inhaling any nasty chemicals or substances in the process.
NFT Digital collectibles are steadily making an entry into the mainstream economy.
Entrepreneurs with a transformative mindset can develop the NFTRead more:
Several Addiction Treatment Center in New Delhi, have witnessed and come to the conclusion that drug and alcohol addicts have seemed to come with positive and negative outcomes both when they have consumed antibiotics in their natural form.
Antibiotics are basically an antibacterial agent which slowly kills the growth of bacteria and immune to our immune system giving it a means to fight the bacteria and ward off the growing infections.
Usually, our immunity system alone does not have the power to fight them off, therefore in such cases the antibiotics mainly come to our aid and save lives.
Dangers of Consuming Synthetic Antibiotics Synthetic antibiotics are undoubtedly very helpful and because of the evolvement of Science and Technology, we are fortunate to avail it, however, synthetic antibiotics do have various adverse effects as well which includes antibiotic resistance, causing of allergic reactions, gut microflora imbalance which means the destruction of good bacterias from our body too, diarrhea and also leads to intestinal inflammation.
Now, as we all know that bacterias are very adaptable in nature, so overtime they do become stronger with more resistance and immune power to the synthetic antibiotic drugs we intake to kill them off.
This process is then generally known as antibiotic resistance and these antibiotic resistance bacterias are really tough to kill which can cost you a lot and will also cause severe side effects leading to even death in various cases.
