Aerobic exercises and strength training are not the only ways to lose weight! Yoga in addition to calming your mind and relaxing your body can help you lose weight too. Yoga asanas are great at making your body flexible; they’re equally good at reducing body fat.
Practicing yoga helps you de-stress (one of the major reasons for putting on the extra weight), calm your mind, and make you mindful of your eating habits — all important aspects that are essential for losing weight. If you prefer yoga over anything else, there are some good asanas that can help you also lose weight and get in shape.
So, let’s get started.
Surya Namaskar or Sun Salutation
Surya Namaskar is a versatile pose (asana) that benefits your entire body. It stretches your limbs, thighs, and even pushes your stomach inwards. It also activates metabolism. Practicing Surya Namaskar regularly may help you increase your metabolism, thereby burning more calories in your body and reducing weight.
Surya Namaskar is an easy and extremely versatile pose among the asanas. This is also a beginner-friendly asana. So, if you have never done yoga, starting with Surya Namaskar would be a great start and move you closer to your goal of shedding the extra weight.
Dhanurasana or Bow Pose
As the name suggests, in this asana/pose, you bend your body in the shape of a bow. This pose stretches your stomach and loosens the belly fat. It also stretches your legs and arms and tones them. If you’re specifically trying yoga for fat loss, include Dhanurasana in your routine.
Utkatasana or Chair Pose
Utkatasana works your thighs, legs and knees. It helps increase the metabolic rate (the rate at which your body consumes energy). The higher the metabolic rate, the more fat loss you may experience. Utkatasana is a strenuous asana. So, may find it difficult to do it in the beginning. However, stay consistent, you would get comfortable sooner than you may realize.
Bhujangasana or Cobra Pose
Bhujangasana works your abdominal muscles and stomach. If you practice Bhujangasana regularly it can help reduce your belly fat and flatten your stomach.
Bhujangasana primarily works spinal column. So, it must be practiced with utmost care. If possible, do it under the supervision of a qualified yogi. Good, qualified yoga instructors are available across the globe who can help you practice yoga with ease and guide your better to perform yoga asanas for weight loss conveniently.
Konasana or Angle Pose
Konasana or Angle Pose
Konasana works your love handles and helps you reduce the fat around your waist. So, you can have that slimmer waistline. Angle pose is comparatively easy to perform than the asanas described above.
While you’re standing, join both hands above your head. So, they form a triangle. Spread your legs and bend sideways, with a steady foot. This stretches your waist and reduces fat.
Read similar information here as well : https://www.klusster.com/portfolios/maharishiyogapeeth/contents/241177
Setu Bandha Sarvangasan or Bridge Pose
In Setu Bandha Sarvangasan, you take your chest towards your chin. This massages your thyroid gland — the gland produces metabolism controlling hormone. So, this asana will help increase your metabolism and burn fat fast. In addition, you will stimulate abdominal muscles which further helps in digestion.
Bridge Pose is a difficult asana. So, take utmost care while performing while doing it. If possible, do it in the supervision of a qualified yoga instructor who can guide you properly and give you tips for weight loss.
Virbhadrasana or Warrior Pose
As the name suggests, this pose resembles a warrior. The pose works your legs, arm and lower back. This pose also builds your stamina. So, you can do more strenuous exercises or poses. This asana is easy to start, but difficult to hold. So, take ujjai breathes during the pose; to stay longer and get the maximum benefit of this pose.
Yoga Nidra
Did you know lack of sleep can accelerate fat accumulation in the body? If you’re trying to lose weight, you should be mindful of the fact. To overcome a lack of sleep, Yoga Nidra can help you get more restful sleep. While the above poses, warm up your body, Yoga Nidra relaxes your mind and cools your body, putting you to a restful sleep. It is advisable to follow up asanas for weight loss with Yoga Nidra, as plentiful sleep goes a long way in losing weight.
Meditation
Meditation
Stress is one of the leading causes of putting on weight. If you’re trying yoga for weight loss, include meditation in your regime. It helps calm your mind and keep stress away. You will feel more energetic- and stay focused. Follow up your yoga asanas with 5–10 minutes of mediation to see better results.
Eat fruits and vegetables
Include more fruits and vegetables in your food. Yoga advocates eating more green and leafy vegetables. Nutrients in fruits and vegetables help detox your body that further accelerates fat burning inside your body.
Maharishi Yoga Peeth: A New-age Yoga Learning Platform
Yoga is a great form of exercise. It helps relax your body and calm your mind. Maharishi Yoga Peeth offers an array of courses — online and offline, according to your needs, so you can conveniently learn and practice yoga with even more ease.
Maharishi Yoga Peeth is led by Siddharth Shankar Arukha — who helps you understand yoga and ayurveda at their core, making you a true yogi. You also get to experience the serene and scared surroundings of Rishikesh and enjoy delicious Indian food.
The yogapeeth also gives you an opportunity to experience the serene environment of Rishikesh –the birthplace of yoga and experience the lifestyle of extraordinary yogis, so you can inculcate the true values of a yogi and pass them on to the world
So, what are you waiting for! Head to Maharishi Yogapeeth and choose a course for yourself. Explore our online and offline yoga courses and master the art of yoga.
Original Source Content: https://medium.com/@maharishiyogapeeth/yoga-poses-to-lose-weight-dd6b8269e3f0
