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200 Hour Yoga Teacher Training in Rishikesh India

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Arogya Yoga School
200 Hour Yoga Teacher Training in Rishikesh India

This Yoga Teacher Training programmed in Rishikesh, India, will lay the groundwork for you to deepen your Yoga practice and become acquainted with various layers of Yoga and Science. You will gain self-confidence in such a way that you will be able to find your own distinctive expression as an evolving yoga instructor.


Rishikesh, India Yoga Teacher Training Course

Rishikesh Yoga Teacher Training in India Yoga TTC programmed is certified by Yoga Alliance USA and assists future yoga instructors and those merely wishing to enhance their practice in growing their confidence and expanding their understanding of yoga. The curriculum includes everything from anatomy to class management and everything in between. Learn the skills, knowledge, and experience needed.


200 Hour Yoga Teacher Training Curriculum :

  • Mantra Chanting.
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Postures with their Sanskrit Names and terminology.
  • Technique and practice of breathing (Pranayama).
  • Meditation (Dhyana).
  • Fundamentals of human anatomy and physiology.
  • Yoga Philosophy, Ideas and Hypothesis.
  • Confidence-building through teaching-practice.


Yoga Teacher Training in Rishikesh: Daily Schedule


  • 6:00 AM - 7:30 AM, Yoga
  • 7:45 AM - 8:45 AM, Pranayama
  • 9:00 AM - 10:00 AM, Breakfast
  • 10:30 AM - 11:30 AM, Yoga Philosophy
  • 11:30 AM - 12:00 PM, Break
  • 12:00 PM - 1:00 PM, Teaching methodology
  • 1:00 PM - 1:45 PM, Lunch
  • 3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class
  • 4:00 PM - 4:15 PM, Tea Break
  • 4:15 PM - 5:45 PM, Yoga
  • 6:00 PM - 7:00 PM, Meditation/Yoga Nidra


Best Yoga Teacher Training in Rishikesh India - Affiliation With Yoga Alliance

200 Hour Yoga Teacher Training Course in Rishikesh, India, at Arogya yoga School is affiliated with Yoga Alliance accreditation. After the culmination of the course, participants will be awarded a 200 RYT certificate which makes them qualified to teach yoga across the globe as well as get enlisted with Yoga Alliance USA.

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