Possible contributing factors include inadequate hydration, excessive or insufficient activity, obesity, weight loss surgery, and a diet high in salt or sugar. Family history and infections may be important factors for some persons. An increased risk of kidney stone production is linked to consuming too much fructose.
It follows that you should take all necessary precautions to prevent kidney stones. Here are six suggestions to get you going:
1. Prevent Dehydration. One of the simplest methods to prevent kidney stones is to make sure you drink enough water each day. Aim for at least 8 servings of water that are 12 to 16 ounces each. Consider the temperature, how much you are perspiring, your level of exercise, and any other elements that may affect your capacity to maintain fluid balance. Your urine will be clear or pale yellow in colour when you are adequately hydrated. Your urine may be more concentrated and less able to breakdown and dilute the compounds that cause kidney stones if it is black.
2. Select a low-sugar, low-sodium diet. Kidney stones can be caused by eating too much salt and sugar. Processed foods with a high salt content include canned soups and vegetables. While avoiding the negative effects of consuming too much salt, lemon pepper seasoning can fool your tongue into tasting salt in foods. Additionally, consuming too much fructose is linked to a higher risk of kidney stones.
3. Speak with a nephrologist. An authority on the kidneys is a nephrologist. These doctors have the knowledge required to determine whether or not you may be predisposed to kidney stones, as well as how to treat the underlying reason and spare you from the suffering.
4. Weight Control. Your chance of having kidney stones rises as you gain weight and become obese. More so for women than for males, this is true. However, regardless of your gender, keeping a healthy weight will help you stay in excellent health and prevent kidney stones.
5. Do Enough Exercise. Both insufficient and excessive exercise can increase the risk of kidney stones. Regular exercise enhances blood circulation, which increases blood flow to the kidneys. This can therefore enhance your kidneys' capacity for filtration and lessen the risk of kidney stone development. On the other hand, excessive exercise might raise the risk of kidney stones and create concentration in the urine, especially when done dehydrated.
6. Supplements for calcium are you taking? Take along a meal. It's crucial that you keep consuming enough calcium through your diet. Consider taking a calcium supplement if you find it difficult to get enough calcium through food and drink alone; just make sure you do so after eating a substantial meal. When calcium supplements are taken on an empty stomach, kidney stones—which are more common—are also more likely to occur.
Kidney Stone Doctor Near Wagholi
In Wagholi, Pune, Dr. Sachin B. Patil is one of the most well-known nephrologists. In Wagholi, Pune, the NeU Clinic is where Dr. Sachin B. Patil works. He earned his MD and DM degrees in nephrology. He has held the position of nephrologist for a very long time.
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