If you are here reading this, you are concerned about your body fat and want to know body fat percentage. This means you are probably searching for the right way to measure it, or test it, right?
Further, you might have already come across any one of the following options:
- Online calculators
- Scales and handheld devices
- Bod pod
- DEXA
- Hydrostatic weighing
Let us tell you that none of these measurements give you an accurate picture. And the inaccuracy is seen is terms of each method’s ability to offer you a body fat measurement right now and tracking changes to your body fat percentage over time. Let us find out how inaccurate the results can be:
- A few methods will tell you 8% higher or lower than what you really are. For instance, your body fat scale will say you have 20% fats but you could actually be 12% or 28%.
- Some methods will tell you that you gained fat when you feel you have actually lost it.
- Some will tell you that you lost your muscles when you have gained muscles, or say that you have gained muscles when you have lost.
We can give you more permutations and combinations but even the supposed and best methods are far from being accurate, and every method is less accurate than many people will realize. If this is so, what does it all mean for getting the perfectly accurate measurements that we all look forward to.
Let us give you a reality of your body fat percentage. Unless you let everyone kill you, dissect you, and weight everything inside, there is no other foolproof way of finding out the exact body fat percentage. Honestly, do not attempt to do any such thing in life.
Do not worry, we have some good news for you. There is no need for any perfectly accurate fat measurements. We just need some pretty good estimate of it. And this is something we can easily find it. And using some popular methods you can find the estimate that will help you balance the fats in the body and balance out everything.
If you have just started with your fat loss journey, we would recommend you to waste your money is something that is not worth it. Do not just fall for scales, just be honest with your efforts.
If you have been doing exercises such as long arm crunches, you can find out the fat estimate of your body and see that you doing your bit to maintain your body. If you need help, you can reach out to us. Our team of expert will help you.
Lewis Richards is the author of this Article: To know more about best meal replacement shakes and best plant based protein bars please visit the Website. www.eatfitfuel.com
Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach.
This workout works your transverse abdominus, your internal and external oblique muscles to a great extent.
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In addition, it helps in increasing endurance in your core as well as muscle strength.
This exercise is known to be core-challenging and is perfect for performing at home as it does not require the use of any special equipment.
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