How to Become Slimmer in 15 Days by Adopting an Ideal Weight loss Diet Plan and Simple Exercises at Home?

Who doesn’t dream of a fit and well-toned body? You often see a celebrity film star, model, or sportsperson and wonder how they manage such a great body. Well! It's no more a secret - There is a weight loss diet plan and simple exercises at home that help you attain that dream body.

The mathematics of fitness is simple - To become fitter and slimmer, you need to burn more calories. And to do that, you should watch what you are eating and what you are doing. If you haven’t been doing that, this is how you should go. 

1. Less is More

Nowadays, the common fad among people is that fasting once a week, or intermittent fasting is a very effective weight loss diet plan. But why starve yourself? Try eating smaller portions of meals four times between the morning and evening. The name of the game is eating in moderation.

2. Control Your Sugar Consumption

Talking of how fat is accumulated in your body, the main culprit is sugar. You heard me right. Actually, 90% of what you consume in a day contains sugar. This is one villain that is literally spoiling your party and your body too. Next time you think of gulping that can of coke while taking your lunch, try something healthy. Instead of a high-calorie carbonated drink, drink fresh juice or buttermilk.

3. Heavier Breakfast & Lighter Dinner

Our metabolism is at its highest level in the morning but decreases as the day passes. Therefore, choose a wholesome breakfast; you have the entire day to consume those calories. Similarly, you eat a lighter meal since not many physical activities are left for the day.

4. Drink Plenty of Water

There is no set rule regarding how much water one should drink daily. It differs from place to place. The most acceptable quantity worldwide is between 2 to 4 litres per day, depending upon the climate of a particular place. Therefore, even 2 litres in countries with cooler climates will do the trick. However, in a country like India, we need approx. 3.5 to 4 litres of water because of its tropical climate.

5. Fifteen Minutes of Sports

Besides a good weight loss dieting plan, you should also indulge in at least 15 minutes of indoor or outdoor sporting activities. And if that is not possible, go for some simple exercises at home. It doesn't matter which particular sport or exercise you choose. You should move your body to shed those extra calories you have put on.

6. Yoga is powerful

One of the most straightforward exercises at home is Yoga, which we Indians have been doing for ages. The trend has changed in India since now we seem more interested in western-type exercises. Youngsters and even adults prefer essentially western exercises like Tai chi and aerobics. It's time to appreciate and adopt Yoga -the spiritual discipline we exported to the world.

7. Embrace cardio

In addition to a weight loss diet plan, cardio is one of the most efficient exercises to lose weight. Activities such as swimming, cycling, and jogging come under this category. However, these are all outdoor activities. There are some chosen exercises at home you can do to improve your heart rate.

Skipping is another prevalent exercise among people. Even sportsmen like footballers, cricketers, and boxers love it. It not only burns off excess calories on your belly but also builds muscles and stamina. Moreover, you just need a rope to do this exercise.

Jogging and brisk walking are other forms of cardio that are very effective in controlling your weight. To reap full benefits, you should walk at least 7500 steps daily, five times weekly. Alternatively, to buy groceries in the neighbourhood market, try to walk down instead of using your car.

8. Drink Green tea

Of late, green tea has become an integral part of a weight loss diet plan. Green tea contains a large number of antioxidants. Hence, it helps in burning stubborn fat as well as boosting your metabolism rate. A cup of green tea, along with the morning breakfast, is a potent weapon against the enemy called fat.

A healthy combo of a good weight loss diet plan and some practical exercises at home will give you the body you always wished for. Moreover, these diet plans are so simple that you don't need a trained nutritionist to guide you. Even the exercises suggested here can be performed without visiting an expensive gym.

So, what are you waiting for? Time is running out. Let's begin your journey to the goal of becoming a slimmer and fitter version of yourself. It's time to act. Dive in.