Seven Strategies to Reduce Nasal Snoring and Congestion

Some people may breathe heavily, and others may produce soft whistling sounds when sleeping. It may arise from a medical condition or a sleep disorder. Men tend to snore often as compared to women. Snoring occurs because of nasal congestion and many other issues like poor muscle tone of the tongue, blocked nasal passages, too much tissue in your throat, and much more. However, the condition can be treated with nasal dilator strips or breathe clear nasal strips. There are more strategies to reduce this problem too.

Sleep with an Elevated Head

The sinuses can make your nasal congestion and snore worse. So, you can use an extra pillow and elevate your head. It will prevent the congestion from pooling in your nasal passages if you sleep flat on one pad. 

Keep a Healthy Sleeping Schedule

Don’t over-exert your body as it may result in snoring. Do go to bed reasonably at night, and take 8 hours of sleep every night. If you sleep less than that or for more hours, keep changing your sleep pattern. You can also use nasal strips to clear your nose.

Use Menthol Rub Under Your Nose

Use the menthol rub under your nose if you want to keep your nasal passages clear. Another thing you can use is a nasal strip for the clogged nose. 

Sleep Sideways

People who sleep on their back can experience partially blocked air passages because the tongue moves at the back of their throat. If you sleep on your side, it will allow the air to flow easily, and it will help with snoring.

Take the Nasal Strips

People experiencing clogged airways or nasal passages can take the nasal strips to clear them, which is an affordable way to do it. The stripes and dilators are effective ways to treat your sleep disorders. You can always go ahead with Nasal Strips for the runny nose to clear your nasal passages.  

No Smoking or Alcohol Intake 

If you take alcohol or smoke before bedtime, you need to stop that to avoid snoring. It would help if you did not take any sedatives before bedtime too. 

Drop the Pounds

With aging comes added weight; if you are overweight, it’s time to drop it. The weight on your body, especially your neck, can bulk up your tongue. A few expert doctors say that dropping 10 to 20 pounds from your body is enough to solve your snoring problem.

You can seek these effective strategies to overcome the problem of snoring and clear your nasal congestion. People can buy breathe clear nasal strips from HealthRight Products at an affordable rate to sort out the problem of excessive snoring. Location: Nasal Strip for Clogged Nose 12380 SW Main St, Portland, OR 97223, United States

This Blog “Seven Strategies to Reduce Nasal Snoring and Congestion” was originally posted HERE.