All About EDMR Therapy –

To many beginners, EDMR can sound like a new technique. Moving your eyes to recollect the memories of a trauma? Will that really work? This is the common question many people ask.

Absolutely wrong, it turns out. EMDR has been proven time again to be effective in minimising the signs and symptoms of a range of mental health disorders. In case you too are consider to benefit from this highly effective therapy, here’s a quick guide for you to understand things from a better perspective. Let’s get started:

What is Counselling in Kelowna, EMDR Therapy in Kelowna used for?

This therapy technique was created to heal from trauma – especially buried trauma. It is said that traumatic experiences not only live in our minds and emotions, but they also live in our body.

The story of the creator of the EDMR therapy goes like – that moving her eyes from one side to another seemed to help her process her own memories particularly the one she was distressed about.

Today, EMDR is known to be a proven psychotherapy method that includes bilateral eye movements as well as practices rooted in mindfulness.

Effectiveness of the EDMR Therapy:

Today, EMDR is employed as a technique for a wide range of mental health conditions, some of which include:

1. Drug addiction

2. Alcohol addiction

3. Eating issues

4. Anxiety

5. Stress

6.Profound sorrow

If we talk about the effectiveness of EDMR, we have to understand that the general idea behind its effectiveness is that one’s negative memories can be the root cause for a wide range of mental health problems. Think about it in this manner: Many drug addicts look for a deaddiction treatment. How about first they address the root cause as to why they adopted this addiction? Wouldn’t their recovery be a lot easier? With EDMR, the therapist gets to the root cause as to what is leading to a specific mental health concern instead of directly focusing on the treatment.

During your initial session, your therapist will just make you feel mentally and emotionally as comfortable as possible. They will try and build a rapport with you. He/she will focus more on knowing your background to establish a connect with your traumatic experiences.

Then, you both will identify what event you’ll work through. He/she will ask about different aspects of your trauma and its effects on your life, including negative events. While you tell them about a memory, he/she will use their fingers or an object to guide your gaze rhythmically. Some therapists also use equipment, like headphones with electric.

Will the therapy work for you?

You need to first meet a therapist to know if EMDR will work for your specific situation or not. However, if you have tried Counselling in Kelowna are still unable to recover from a traumatic experience, EMDR Therapy in Kelowna can be the right choice.

James Winston is the author of this website and writes articles for a long time. For further details about Counselling Kelowna and EMDR Therapy Kelowna please visit the website.