Key benefits of EDMR therapy

EDMR therapy is based on the core philosophy and idea of alleviating your stress and anxiety through the entire process, which has been caused by trauma. The idea is also to help people process traumatic experiences and provide relief from the stress and anxiety caused by such incidents. Hence, it is paramount that people understand the true potential of this therapy so as to benefit the most from it. In this article, we are going to talk about some of the key benefits of EDMR therapy. We are going to see how it can help you in the long run and what the various facets of it are in the multiple ways that you can be benefitted from opting for EDMR Therapy.

Any traumatic experience can have a long-standing and profound impact on the brain and the psyche of an individual. Often times we do not even understand how it ends up messing up our thoughts and emotions and how we feel. This is true even more so when your brain hasn’t entirely processed the trauma or the traumatic experience that you have been through. And when your brain has not processed the trauma the experience itself turns into a profound mental and emotional wound that is going to bother you and your mental health for a long time, unless the issues are addressed and then resolved under the guidance of expert counselors. How does an unresolved trauma reflect on your psyche later on? The sight, smell, sound, or feeling of anything that reminds you of the event; or that is even remotely linked with the event can immediately result in a stress response. That means you will start feeling anxious and stressed out. This is precisely what a trigger response is. And if it is too extreme, it can lead to an anxiety attack- something which is mental but is felt physiologically. So, unresolved trauma can have a long-standing impact on your mental as well as physical health.

This is precisely where EMR therapy comes into the picture. It has been designed to particularly address unresolved trauma which allows your psyche or the brain to process the trauma or the experience entirely and in a healthy and non-triggering way, under the guidance of an expert. The role of your therapist will become crucial here. He/she can guide you through and range of side-to-side eye movements while you are asked to recall and playback the stressful and traumatic experience which causes you the most stress and anxiety. Why is the eye moment an important part of this therapy? When you are moving your eyes as dictated by your therapist, while you are recalling the trauma as it had so happened, the brain recalls the trauma alright, but it does so by giving it a new form. That means the event is now perceived by the brain in such a way that it is entirely desensitized. If you are looking for EDMR therapy in Kelowna, or for EMDR in Kelowna, consider Christina May Counselling.

Michael Thompson is the author of this website and writes articles for a long time. For further details about EDMR therapy in Kelowna and EMDR in Kelowna please visit the Website.