Pregnancy is a special period for a woman and her entire family. It gets memorable with each day, the mother, and baby get older. What makes it more memorable is how the whole family takes care of the lady, how mothers make her favorite recipes, how her husband takes her to soothing places, watches movies with her, and so on.
These moments are needed to keep the mother and child's mental and physical health. But what’s also needed is the sustenance of the required nutrition in the mother’s body. And that nutrition finds its source in many foods and recipes. Pregnancy dry fruits laddu is among those nutritious recipes.
How Pregnancy Ladoos Came to Life?
Known from the times when our grandmothers used to have them during their pregnancies, the pregnancy laddu is a recipe made with utmost care and a crucial objective. What’s that objective? Well, long ago, Indian physicians like Susruta used to give herbs and medicines to their patients as a ladoo. Later, the technique was used by women to make highly nutritious sweets for their men, who went to war and other strenuous activities.
At the same time, women used to make ladoos for pregnant ladies in their houses. Those laddus contained dry fruits, medicinal herbs, spices, and other ingredients. The objective of a Pregnancy dry fruits laddu was to give the mom-to-be the vital strength to carry the baby for 9 long months and deliver a healthy one.
What About Post Pregnancy Ladoo?
There were even post pregnancy ladoo that women used to consume after delivering the baby. These ladoos were different from the prenatal ladoos. Their purpose was to help new mothers produce sufficient milk to breastfeed their babies during the lactation period. These ladoos were rich in calcium, protein, carbohydrates, and the necessary immunity boosters. These post pregnancy ladoo were made to keep the women healthy, their bones strong, their hemoglobin in place, and their energy intact, post pregnancy.
Since that time, these ladoos have been a crucial food during and after pregnancy. However, due to our changed lifestyles, distance living, and occupied lives, their consumption has been reduced to a minimum. We can resort to the doctor for supplements, but not bother our mothers for delicious and nutritious ladoos. This trend is most common in the urban cities. Rural parts of India still rely on this recipe and the results are in front of you.
So now we can’t have those ladoos?
Well, yes we can. Maa Mitahara is a leading kitchen that prepares the best-selling laduu for pregnancy. It is an initiative by a woman entrepreneur and her mother, who believe in catering to the energy and nutrient needs of women during pregnancy. Visit the Maa Mitahara website today to explore the range of antenatal and postnatal ladoos.
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The postpartum period involves your moving through many changes, both emotionally and physically.
You are also learning how to deal with all the changes needed with becoming a new mother.
The postpartum period also involves you and your partner learning how to care for your newborn and learning how to function as a changed family unit.
Most new mothers don’t return to work for at least the first six weeks after birth.
This allows time to adapt and develop a new normal.
Since a baby has to be fed and changed often, you may experience sleepless nights.
I have had a busy day being pregnant and need to do it tomorrow again.’ That’s exactly how I felt throughout my second pregnancy.
And like that’s not enough, there are a plethora of things to deal with post-pregnancy, one of them being pregnancy weight.Now, if you are a breastfeeding mom who has healthy food habits, you have nothing to worry about.
But moms like me who don’t breastfeed (have some health issues) take like forever to lose the extra pounds and sometimes just get stuck with it.
Now, getting stuck is not my type So I enrolled myself under the supervision of a nutritionist and trainer, Swapnali Bansode, on fittr and have started my weight loss journey.Fittr, a partner of the popular Facebook group SQUATS, advocates quantified nutrition along with resistance weight training.
Not so much as you start getting used to it.Day 1 of Quantified Diet and WorkoutHere’s how my stats look like on day 1: Weight153 lbs/68 KgsWaist36 inchesHips45 inchesTighs21 inchesArms12.5 inchesThese are all the areas that I will be working on with the help of my trainer.DietFor breakfast I had spinach scrambled egg with a cup of milk tea without sugar.My ArsenalFor lunch I had rice (quantified) with vegetable dal and paneer tikka and repeated the same for dinner.
The measurements given to me is based on my BMI, health issues and my weight-loss goal.Note:The measurements and the diet itself differs from person to person based on individual BMI and health status.
Stress incontinence in women is often as a result of pregnancy, childbirth and menopause.
As many as 4 in 10 women suffer from urinary incontinence during pregnancy Pregnancy and childbirth often stretch and weaken the pelvic floor muscles that support the bladder and urethra causing stress urinary incontinence during activities that push down on the bladder.
This can also be caused by a traumatic vaginal delivery.
One of the critical reasons to address your abdominal muscle separation (DRAM) postpartum.
