The enormous health benefits and rich flavor of avocado has made it an ideal food choice for health-conscious people. Thanks to its abundant source of nutrients, Avocado is often referred to as the Super Food. Be it a creamy topper for your sandwich or your favorite Mexican dip, Guacamole, avocado can be used as that magic ingredient which can make your dish taste heavenly. And for that lazy ones, a simple avocado juice can solve all your problems.
So, why is avocado your super food and in what all ways it can contribute to your health?
Avocados are a storehouse of nearly 20 different vitamins and minerals ranging from Vitamins, K, C, B5, B6 and E, to minerals like potassium and Folate. Avocados also contain magnesium, manganese, copper, Iron, Zinc, Phosphorous and Vitamins B1, B2 and B3 in smaller amounts. These fruits are also rich in protein and healthy fats. Organic avocados and heirloom avocados further enhance the benefits of the fruits.
Let us go through some of the important ingredients found in avocados and benefits it can do to your body.
Avocados for your heart’s health
Avocados are a rich source of potassium, which supports blood pressure, heart health, and bone and muscle strength. Keeping the correct level of potassium is crucial to your body since the deficiency may lead to fatigue, weakness and constipation. Studies have shown that increased potassium intake reduces blood pressure and avoids the risk of heart attacks, strokes and kidney failures.
- Monosaturated fatty acid
If you thought the high fat content of avocado might be dangerous then you are wrong. The presence of monosaturated fatty acid, Oleic acid, is highly beneficial for your heart. It has also been associated with reduced inflammation and healthy effects on gene linked with cancer.
The increased levels of cholesterol, triglycerides and blood pressure can risk your heart largely. So, it is advised to control your diet by reducing the intake of cholesterol inducing foods. Avocados are the ideal choice of ingredients if you want your blood pressure to come down. Drink a glass full of juice made using organic avocado every day and help yourself.
Avocados for weight loss
Avocados are loaded with high fiber content. The fiber content makes avocado an unavoidable ingredient for weight conscious individuals as its highly beneficial for weight loss and for a great metabolic health.
- Weight loss friendly
Yes, apart from the fiber content, avocados can make you feel full. Studies have shown that consuming avocados can greatly reduce the urge to eat. So, including this magic fruit will help you eat fewer calories and make your plan for weight reduction a success. If you are lazy to make salad, just blend your avocado in a blender and savor the healthy juice.
Avocados as your nutrition supplement
- Good absorber of fat
Studies have revealed that intake of avocados increases the antioxidants in your body. The vitamins like A, D E and K are fat-soluble. Hence, the fat content in the avocados can greatly improve the absorption of essential vitamins.
Avocados are a rich source of antioxidants that includes lutein and zeaxanthin. The antioxidants are best for your eye health and thereby reduce the chances of macular degeneration and cataracts.
Avocados for your bones
Avocados and soybeans extracts are highly beneficial for reducing the symptoms of arthritis. So, if you know anyone suffering from this chronic pain or you do not want to endure this in future adopt avocados in your daily diet. A simple heirloom avocado juice every day is a good medicine for your bones.
In addition to all the health benefits, avocados are well known for its great taste. No wonder, the rich flavor and creamy texture of avocados makes it an unavoidable ingredient for delicious dishes. Make it a point to include avocados in your diet today itself and be healthy lifelong.