The enormous health benefits and rich flavor of avocado has made it an ideal food choice for health-conscious people. Thanks to its abundant source of nutrients, Avocado is often referred to as the Super Food. Be it a creamy topper for your sandwich or your favorite Mexican dip, Guacamole, avocado can be used as that magic ingredient which can make your dish taste heavenly. And for that lazy ones, a simple avocado juice can solve all your problems.
So, why is avocado your super food and in what all ways it can contribute to your health?
Avocados are a storehouse of nearly 20 different vitamins and minerals ranging from Vitamins, K, C, B5, B6 and E, to minerals like potassium and Folate. Avocados also contain magnesium, manganese, copper, Iron, Zinc, Phosphorous and Vitamins B1, B2 and B3 in smaller amounts. These fruits are also rich in protein and healthy fats. Organic avocados and heirloom avocados further enhance the benefits of the fruits.
Let us go through some of the important ingredients found in avocados and benefits it can do to your body.
Avocados for your heart’s health
- Potassium
Avocados are a rich source of potassium, which supports blood pressure, heart health, and bone and muscle strength. Keeping the correct level of potassium is crucial to your body since the deficiency may lead to fatigue, weakness and constipation. Studies have shown that increased potassium intake reduces blood pressure and avoids the risk of heart attacks, strokes and kidney failures.
- Monosaturated fatty acid
If you thought the high fat content of avocado might be dangerous then you are wrong. The presence of monosaturated fatty acid, Oleic acid, is highly beneficial for your heart. It has also been associated with reduced inflammation and healthy effects on gene linked with cancer.
- Cholesterol
The increased levels of cholesterol, triglycerides and blood pressure can risk your heart largely. So, it is advised to control your diet by reducing the intake of cholesterol inducing foods. Avocados are the ideal choice of ingredients if you want your blood pressure to come down. Drink a glass full of juice made using organic avocado every day and help yourself.
Avocados for weight loss
- Fiber
Avocados are loaded with high fiber content. The fiber content makes avocado an unavoidable ingredient for weight conscious individuals as its highly beneficial for weight loss and for a great metabolic health.
- Weight loss friendly
Yes, apart from the fiber content, avocados can make you feel full. Studies have shown that consuming avocados can greatly reduce the urge to eat. So, including this magic fruit will help you eat fewer calories and make your plan for weight reduction a success. If you are lazy to make salad, just blend your avocado in a blender and savor the healthy juice.
Avocados as your nutrition supplement
- Good absorber of fat
Studies have revealed that intake of avocados increases the antioxidants in your body. The vitamins like A, D E and K are fat-soluble. Hence, the fat content in the avocados can greatly improve the absorption of essential vitamins.
- Antioxidants
Avocados are a rich source of antioxidants that includes lutein and zeaxanthin. The antioxidants are best for your eye health and thereby reduce the chances of macular degeneration and cataracts.
Avocados for your bones
Avocados and soybeans extracts are highly beneficial for reducing the symptoms of arthritis. So, if you know anyone suffering from this chronic pain or you do not want to endure this in future adopt avocados in your daily diet. A simple heirloom avocado juice every day is a good medicine for your bones.
In addition to all the health benefits, avocados are well known for its great taste. No wonder, the rich flavor and creamy texture of avocados makes it an unavoidable ingredient for delicious dishes. Make it a point to include avocados in your diet today itself and be healthy lifelong.
The most common avocado varieties are Bacon, Fuerte, Gwen Hass, Pinkerton, Reed and Zutano, but many chefs have a special preference for the Hass variety.
It is 12 ounces in size and has a long ripening period that can last from April to September.
The lamb-hating avocado resembles the Hass variety in many ways, including its dark purple skin and bumpy appearance.
The texture and taste of Gwen's avocados are similar to Hass avocados, but have a larger, creamier flesh and are more aromatic.
The green, pear-shaped Lula avocado is native to South Florida, where it has large seeds and a dark shiny skin.
Small organic avocados, Australia's most important commercial variety, have a delicate, smooth skin and pointed, acorn-shaped seeds embedded in rich, sticky pulp.
Being one of the most unique fruits, the avocado is known for its rich content of healthy fats and is a favourite among those keeping a tab on their calorie intake.
Anti-Inflammatory PropertiesThe avocados are rich in anti-inflammatory properties, which help relieve the arthritis pain in young adults as well as the elderly.
A great source of omega-3 fatty acids, it helps lubricate the joints and further relieve the joint pains.
They include phytosterols, plant hormones like campesterol, beta-sitosterol, and stigmasterol.
The antioxidants and monounsaturated fats also contribute to keeping the heart healthy and reducing the risk of any related complications.
It also regulated LDL and HDL cholesterol levels, as well as the blood triglycerides.3.
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Avocado is usually found in the warm and tropical climate of Mexico and Central America.
It serves as a rich source of monosaturated fats.
It is used as an active ingredient in salads, savory dishes, desserts, and milkshakes.
Avocados help in reducing cholesterol levels by decreasing the LDL levels and increasing the HDL in the body, which helps in reducing the risk of cardiovascular diseases.
Innovation in the market is related to the use of avocado in other industry and increase the industry vertical.Request For Sample:- https://www.alliedmarketresearch.com/request-sample/11405Market scope and structure analysisReport MetricDetails Market size available for years 2020–2027 Base year considered 2019 Forecast period 2021–2027 Forecast units Value ($US) Segments covered Type, Application, and Distribution Channel Regions coveredNorth America (U.S., Canada and Mexico), Europe (Germany, UK, France, Italy, Spain and Rest of Europe), Asia-Pacific (China, Japan, India, Australia, Malaysia, Thailand, Indonesia, and Rest of Asia-Pacific), LAMEA (Middle East, Brazil, and Rest of LAMEA) Companies coveredCalpure Foods Inc., AvoHealth, Olivado, Storino's Quality Products, Avohass Spectrum Organics Products LLC, Sesajal, Dipasa Inc., Cibaria International, and La TourangelleCOVID-19 Scenario AnalysisThe outbreak of the COVID-19 pandemic has increased the demand for healthy food items and fruits & vegetables, as they contain antioxidants and increase immunity.Manufacturers are facing problems as the fruits are lying at the farmer warehouse and field but cannot be transported to the market and factories for further processing.Owing to the lockdown implemented across various countries, national and international transport have been hampered, which has significantly impacted the supply chain of numerous industries across the globe, thereby increasing the supply–demand gap.The demand for avocado will increase drastically after the pandemic as people will be demanding more healthy fruits & vegetables for immunity.Request For Customization:- https://www.alliedmarketresearch.com/request-for-customization/11415Top Impacting Factors: Market Scenario Analysis, Trends, Drivers, and Impact AnalysisRising concern of the people toward healthy food habits, awareness toward healthy lifestyle, rising prevalence of health & cardiovascular diseases, and increasing cholesterol levels due to consumption of fast foods are the factors that are driving the growth of the avocado market.
Moreover, the use of avocado in milkshakes, desserts, and other food items has increased the demand of avocado from hotels & restaurants sector.
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