For you to live a long and active life, maintaining the health of your heart is essential. While some of the steps you can take are obvious, like being active, others may come as a surprise. Your heart health will be improved by making the appropriate changes to your routine and way of life referred by the heart specialist in Texas.
1. Walking and exercising
Your heart is a muscle, and exercise makes it stronger just like any other muscle.
Once you know what your target heart rate is, the next step is to find a long-term, enjoyable activity to participate in.
2. Give up smoking
Smoking cessation is difficult. But you are aware that quitting is crucial, with heart disease being one of the main reasons.
3. Lose weight
To reduce weight, more than just a healthy diet and exercise are needed. The heart doctor in Texas advises you to determine what you enjoy and what works for you.
4. Remember chocolate
The good news is that wine and chocolate are heart-healthy.
Unfortunately, only in moderation.
Alcohol and cocoa, a key ingredient in chocolate, both include antioxidants that have been shown to increase good cholesterol, lower bad cholesterol, and improve blood clotting.
5. Eat moderately
This advice is applicable all year long, but it is most relevant around the holidays when heart attack deaths rise as a result of the abundance of food and temptation.
When you eat a lot of food at once, you get: transfer of blood from the heart to the gastrointestinal tract.
A heart attack or heart failure may result from faster and irregular heartbeats.
6. Less Stress
There are more than 1,400 physiological responses to stress, including an increase in blood pressure and a faster heartbeat. If you don't manage your stress, it could accumulate and keep you mired in a tension cycle.
You can develop a plan to lower your risk of heart disease with the aid of the best Cardiac doctor in Texas, our family practitioners and cardiologists. Your long-term heart health can be affected by even the smallest action, such as increasing your vegetable intake or increasing your daily step count. Bay Area Heart Providers promise to keep your heart happy.
