7 Health Benefits of Sukkari Dates

Every country might have an obsession with certain Dates. Like as per the genome of our country we love Medjool Dates, Thanks to its taste and vast health benefits that we have already discussed in detail. However, there is one country to whom dates belong indigenously, however contrary to Medjool, they prefer a different but of course premium type of date which is the Sukkari Date. And at Omara dates, we don't believe in keeping our valuable customers in the dark. Hence we have decided to share with you some benefits of sukkari dates in this blog. But before that let us introduce you to what actual Sukkari dates are 

These dates are sweet and crispy and high in quality. Like any other category of premium dates, these are considered to be both very nutritious and great for health. The name of Sukkari is derived from “Sukkur” which means Sugar in Arabic.

Sukkari Dates are called the Queen of Dates that are appreciated for their golden, light, melt-in-your-mouth. These dates are the perfect replacement for sweet treats. They can be used in desserts for that natural sweetness.

They are cultivated in the Al Qassim region of Saudi Arabia.

1) Sukkari Dates Are Your Hair's Best Friends

A noticeable benefit of consuming Bukhari dates on a regular basis is that you will notice a reduction in hair fall. Sukkari dates along with milk results in the rejuvenation of hair follicles. Hair is an essential part of one's personality. A receding hairline can result in lower confidence and other personality issues. But when you inculcate dates in your routine your dream of voluminous shiny hair is just some dates away. As per dermatologists consuming dates regularly can heal your hair miraculously. Dates result in stronger and longer hair in a short amount of time. The reason behind this thing is that dates have an abundance of iron in them. Which boosts blood circulation to the scalp. Which leads to faster growing faster and healthier. Iron infuses the flow of oxygen properly into your body which prevents hair loss and leads to hair growth. By strengthening hair follicles, rejuvenating the dead ones and preventing the breakage of hair. You can buy Sukkari dates online from Omara dates as we provide the best dates in India.

2) Sukkari Dates Promote Healthy Skin

By Buying the best quality sukkari dates you are giving your skin the best gift. Dates are powerhouses of antioxidants and nutrients. The most prominent antioxidant that is present in dates is tannis. Tannis is known to prevent cell damage and reduce inflammation. Dates have an abundance of nutrients that strengthen the subcutaneous tissues, which leads to a softer and smoother looking skin.” The antioxidants present in dates keep the free radicals in check and alter the growth of free fine lines and wrinkles.

3) Sukkari Dates Are Vital for Our Brain Function

You can have a healthy lifestyle only if you have a properly functioning brain which is healthy and sound. And eating sukkari dates helps you in this too. Encompassing dates in your routine has a positive impact on the functioning of your brain. Eating sukkari dates, in the long run, can prove helpful against several age-related diseases like Alzheimer's. The advent of Alzheimer's is related to the elevated levels of IL- 6 and it has been proven that eating dates reduce the levels of IL- 6 thus lowering the risk of this disease. The evidence that supports this claim of scientists was an experiment conducted on mice where the food fed with dates showed a better memory, and less anxiety compared to the mice that did not eat it.

4) They Are Healthy for Our Hearts

This benefit Of a sukkari date or any other date is what generally distinguishes dates from their peers. It is believed that sukkari dates are helpful for our hearts. These dates are known to reduce the thinning of the veins and arteries of the heart and ensure a proper supply of blood to the heart. These dates are also effective against raised blood sugar and high diabetes as these dates do not let your insulin shoot up to abnormal levels.

5) Sukkari Help in Losing Weight 

There are many artificial products available in the market that claim to lower obesity however these products do much harm and hardly any good. But we have good news for you, khidri dates are known to lower obesity. Consuming them gives you a perfect balance of macronutrients that are sufficient for your body, apart from these you can switch these dates with your unhealthy snack while still enjoying reductions in the scale and a delicious caramel taste.

6) Sukkari Help Strengthen Bones

Sukkari Dates have a high percentage of calcium within them and due to this, these dates help in maintaining strong and healthy bones. These dates act as a natural bone strengthener and can be used by people of any age group, be they, adults or children. Dates have an abundance of copper, selenium and magnesium which are considered crucial nutrients for bone health. They also prevent disorders that are related to bones. They are rich in vitamin K which enables the coagulation of blood and in metabolizing your bones.

7) Sukkari Dates Are Helpful for the Eyes

Eye health is the most crucial yet most neglected part of your concern. But by regular consumption of dates, you can improve your eyesight and reduce eye-related issues. dates are filled with a lot of Vitamins that are known to promote eye health. These dates are effective against nighttime blindness too.

Conclusion 

These were some of the important benefits that sukkari dates have for our health. These dates are called Queens in the date kingdom due to the plethora of advantages they have and their amazing taste. There are many cheaper versions of Sukkari dates that are bad in taste and worst in benefits. However, if you want to get hold of authentic Sukkari dates in India. You can get them from Omara Dates as we provide premium quality dates across India.